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ﻓﺆ�ﺋﺪ �ﻟﺘﻤﺮ ﻟﻼﻃﻔﺎ� ﻋﻠﻰ �ﻟﺮﻳﻖ ﺗﻌﻮ� �ﻟﻰ �ﻟﻔﺎﺋﺪ� �ﻟﺼﺤﻴﺔ �ﻟﻤﻌﺘﺮ� ﺑﻬﺎ ﻣﻦ ﻗﺒﻞ ﻣﻨﻈﻤﺎ� ﺗﻐﺬﻳﺔ ﺻﺤﻴﺔ ﻣﻨﻬﺎ �ﻟﺠﻤﻌﻴﺔ �ﻷﻣﺮﻳﻜﻴﺔ ﻷﻣﺮ�� ﻟﻘﻠﺐ � the

American Heart Associatio � ﺣﻴﺚ ﺟﻌﻠﺖ ﻣﻦ ﺛﻤﺮ� �ﻟﺘﻤﺮ ﻣﺜﺎ�ﻻ ﻟﻸﻃﻌﻤﺔ �ﻟﻤﻮﺻﻰ ﺑﻬﺎ ﻟﺼﺤﺔ �ﻟﻘﻠﺐ � ﻛﻮﻧﻬﺎ ﺧﺎﻟﻴﺔ ﻣﻦ �ﻟﺪﻫﻮ� � �ﻟﻜﻮﻟﻴﺴﺘﺮ�� ﻛﻤﺎ �ﻧﻬﺎ

ﺗﻌﻤﻞ ﻋﻠﻰ ﻣﺪ ﺟﺴﻢ �ﻟﻄﻔﻞ ﺧﺎﺻﺔ ﻓﻲ �ﻟﻤﺮ�ﺣﻞ �ﻻ�ﻟﻰ ﻣﻦ �ﻟﻌﻤﺮ ﺑﺎﻟﻌﻨﺎﺻﺮ �ﻟﻐﺬ�ﺋﻴﺔ �ﻟﻀﺮ��ﻳﺔ �ﻟﺘﻲ ﻳﺤﺘﺎﺟﻬﺎ � ﻳﻜﺘﻔﻲ ﺑﻬﺎ ﻟﺒﻨﺎ� ﺟﺴﻢ ﺻﺤﻲ � ﺳﻠﻴﻢ .

ﻓﻮ�ﺋﺪ �ﻟﺘﻤﺮ �ﻟﻐﺬ�ﺋﻴﺔ:

ﺗﺤﺘﻮ� ﺣﺒﺔ �ﻟﺘﻤﺮ �ﻟﻮ�ﺣﺪ� ﻋﻠﻰ 66 ﺳﻌﺮ� ﺣﺮ��ﻳﺔ � � ﻫﻲ ﺧﺎﻟﻴﺔ ﻣﻦ �ﻟﺪﻫﻮ� � � ﻫﻲ ﻏﻨﻴﺔ ﺑﺎﻷﻟﻴﺎ� � �ﻟﻤﻜﻮﻧﺎ� �ﻟﻐﺬ�ﺋﻴﺔ �ﻟﻐﻨﻴﺔ �ﻟﺘﻲ ﺗﺤﺎﻓﻆ ﻋﻠﻰ �ﻟﺠﻬﺎ� �ﻟﻬﻀﻤﻲ

ﻟﻠﻄﻔﻞ � ﺗﻌﻤﻞ ﻋﻠﻰ �� ﺑﺸﻜﻞ ﺻﺤﻴﺢ � ﻳﻤﻨﻊ ﻋﻨﻪ �ﻹﻣﺴﺎ� � � ﺗﺤﺘﻮ� ﺣﺒﺔ �ﻟﺘﻤﺮ ﻋﻠﻰ �ﻟﺤﺪﻳﺪ �ﻟﺬ� ﻳﻤﺪ ﺣﺎﺟﺔ �ﻟﻄﻔﻞ ﻟﻠﺤﺪﻳﺪ ﺑﺸﻜﻞ ﻛﺎ� ﻟﻴﻮﻣﻪ � ﻫﺬ� �ﻟﺤﺪﻳﺪ ﻳﻌﻤﻞ ﻋﻠﻰ ﺗﺠﺪﻳﺪ ﺧﻼﻳﺎ �ﻟﺪ� �ﻟﺤﻤﺮ�� ﻟﺘﻲ ﺑﺪ��ﻫﺎ ﺗﻌﻤﻞ ﻋﻌﻠﻰ ﺗﺤﺮﻳﻚ �ﻷ�ﻛﺴﺠﻴﻦ ��ﺧﻞ ﺟﺴﻤﻪ . ﻛﻤﺎ ﻳﺤﺼﻞ �ﻟﻄﻔﻞ ﻣﻦ ﺧﻼ� �ﻟﺘﻤﺮ ﻋﻠﻰ 15ﻣﻠﻠﻴﻐﺮ�� ﻣﻦ �ﻟﻜﺎﻟﻴﺴﻴﻮ� � �ﻟﻈﺮ�� ﻟﺒﻨﺎ� �ﻟﻌﻈﺎ� � 167 ﻣﻠﻠﻴﻐﺮ�� ﻣﻦ �ﻟﺒﻮﺗﺎﺳﻴﻮ� �ﻟﻀﺮ�� ﻟﺘﻨﻈﻴﻢ ﺿﻐﻂ �ﻟﺪ� � � ﻛﺬﻟﻚ ﻓﺈ� ﺣﺒﺔ �ﻟﺘﻤﺮ ﻏﻨﻴﺔ ﺑﻜﻤﻴﺎ� ﺻﻐﻴﺮ� ﻣﻦ ﺣﻤﺾ �ﻟﻔﻮﻟﻴﻚ � �ﻟﻨﻴﺎﺳﻴﻦ � ﻓﻴﺘﺎﻣﻴﻦ A.

ﻓﻮ�ﺋﺪ �ﻛﻞ �ﻟﺘﻤﺮ ﻋﻠﻰ �ﻟﺮﻳﻖ:

ﻳﻮﺻﻰ ﺑﺘﻨﺎ�� ﺣﺒﺎ� ﻣﻔﺮ�� ﻣﻦ �ﻟﺘﻤﺮ ﻋﻠﻰ �ﻟﺮﻳﻖ ﻗﺒﻞ ﺗﻨﺎ�� ﻹﻓﻄﺎ� �� ﻟﻤﺎ� � � ﻫﺬ� �ﻟﺘﻮﺻﻴﺔ ﺗﺸﻤﻞ �ﻟﻜﺒﺎ� � �ﻟﺼﻐﺎ� � ﺑﺤﺴﺐ ﻣﺼﺎ�� ﺳﺎ� ﻋﻠﻤﻴﺔ � �ﻳﻨﻴﺔ

ﻣﺘﻌﺎ�� ﻋﻠﻴﻬﺎ ﻣﻦ �ﻟﺘﺮ�� ﻷﺳﻼﻣﻲ � ﺣﻴﺚ ﻳﻌﻤﻞ �ﻟﺘﻤﺮ ﻋﻠﻰ ﺗﺨﻠﻴﺺ �ﻟﺠﺴﻢ ﻣﻦ ﻣﺸﺎﻛﻞ �ﻹﻣﺴﺎ� � �ﻓﻊ �ﻟﺴﻤﻮ� ﻋﻦ �ﻟﺠﺴﻢ � ﺗﻨﺸﻴﻂ �ﻟﺠﻬﺎ� �ﻟﻬﻀﻤﻲ � ﻛﻤﺎ ﻳﻌﻤﻞ ﻋﻠﻰ ﺗﻨﺸﻴﻂ �ﻟﺬ�ﻛﺮ� � ﻳﺤﻤﻲ ﻣﻦ ﺗﺴﻮ� �ﻷﺳﻨﺎ� � ﺗﺠﻨﺐ �ﻣﺮ�� ﻟﻘﻠﺐ .

ﻫﻞ ﻳﻤﻜﻦ �ﻋﻄﺎ� �ﻟﺘﻤﺮ ﻟﻸﻃﻔﺎ� �ﻟﺮﺿﻊ �

ﻫﻞ ﻳﺴﺘﻄﻴﻊ �ﻟﻄﻔﻞ �ﻟﺮﺿﻴﻊ ﺑﻌﻤﺮ ﺳﻨﺔ �ﻟﻰ ﺳﻨﺘﻴﻦ ﺗﻨﺎ�� ﻟﺘﻤﺮ � ﻫﻀﻤﻪ ﻣﻦ �� ﻣﺸﻜﻼ� � ﻫﺬ� ﺳﺆ�� ﺟﺎ� ﻋﻨﻪ ﻣﺮﻛﺰ ﺻﺤﺔ �ﻟﻄﻔﻞ �ﻷﻣﺮﻳﻜﻲ ﺑﺎﻟﻘﺒﻮ� �ﻋﻠﻰ �� ﻻ ﻳﺘﻨﺎ�� ﻟﻄﻔﻞ ﺣﺒﺔ ﻛﺎﻣﻠﺔ ﻣﻦ �ﻟﺘﻤﺮ ﻷﻧﻬﺎ ﺗﺴﺒﺐ �ﻹﺧﺘﻨﺎޡ ﺑﻞ ﺑﺘﻘﻄﻴﻊ �ﻟﺤﺒﺔ �ﻟﻰ ﻋﺪ� ﻗﻄﻊ �� ﻫﺮﺳﻬﺎ � ﻣﻊ ﻣﺮ�ﻗﺒﺔ �ﻟﻄﻔﻞ �ﺛﻨﺎ� ﺗﻨﺎ�ﻟﻬﺎ . � ﻫﺬ� �ﻟﺘﺤ�ﻳﺮ

ﻳﺴﺮ� ﻋﻠﻰ ﺟﻤﻴﻊ �ﻧﻮ�� ﻟﻔﻮ�ﻛﻪ �ﻟﻤﺠﻔﻔﺔ� �ﻟﺘﻲ ﺗﺴﺒﺐ ﻋﺎ�� ﻹﺧﺘﻨﺎ� ﻟﻸﻃﻔﺎ� �ﻟﺼﻐﺎ� �ﻟﺬﻳﻦ ﻻ ﻳﻘﻮ�� ﻋﻠﻰ ﻣﻀﻎ �ﻟﻠﻘﻤﺔ ﻗﺒﻞ �ﺑﺘﻼﻋﻬﺎ .

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